Salvatore Domina 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
Average Watts | 103 |
---|---|
Calories Per Hour | 656 |
Stroke Rate | 33 |
Drag Factor | 74 |
March 10, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:30.1 | 500m | 2:30.1 | 103 | 656 | 33 |
0:28.1 | 100m | 2:20.5 | 126 | 734 | 34 |
0:29.5 | 200m | 2:27.5 | 109 | 675 | 33 |
0:30.4 | 300m | 2:32.0 | 100 | 643 | 32 |
0:30.9 | 400m | 2:34.5 | 95 | 626 | 35 |
0:31.2 | 500m | 2:36.0 | 92 | 617 | 33 |