Salvatore Domina 500m row

500m

Meters

2:30.1

Time

2:30.1

Pace

25

Calories

Average Watts103
Calories Per Hour656
Stroke Rate33
Drag Factor74

March 10, 2017 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.1 500m 2:30.1 103 656 33
0:28.1 100m 2:20.5 126 734 34
0:29.5 200m 2:27.5 109 675 33
0:30.4 300m 2:32.0 100 643 32
0:30.9 400m 2:34.5 95 626 35
0:31.2 500m 2:36.0 92 617 33