Salvatore Domina 400m row
400m
Meters
1:17.5
Time
1:36.8
Pace
33
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
March 10, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 34 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 31 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 |