Salvatore Domina 400m row
400m
Meters
1:58.1
Time
2:27.6
Pace
20
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Drag Factor | 74 |
March 10, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 34 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 35 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 35 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 35 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 33 |