Salvatore Domina 300m row
300
Meters
0:56.6
Time
1:34.3
Pace
25
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 39 |
| Drag Factor | 125 |
March 10, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.6 | 300 | 1:34.3 | 417 | 1590 | 25 | 39 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 43 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 41 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 34 |