Salvatore Domina 21:30 row
5,035m
Meters
21:30.4
Time
2:08.1
Pace
289
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
March 13, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,035m | 2:08.1 | 166 | 872 | 24 | 136 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 116 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 124 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 133 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 154 |
| 21:30.4 | 355m | 2:07.3 | 170 | 883 | 26 | 154 |