Salvatore Domina 21:30 row
5,035
Meters
21:30.4
Time
2:08.1
Pace
289
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
March 13, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,035 | 2:08.1 | 166 | 806 | 289 | 24 | 136 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 116 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 124 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 133 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 | 154 |
| 21:30.4 | 355 | 2:07.3 | 170 | 876 | 22 | 26 | 154 |