Salvatore Domina 19:12 row
4,030m
Meters
19:12.5
Time
2:22.9
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
March 13, 2017 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.5 | 4,030m | 2:22.9 | 120 | 712 | 23 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 19:12.5 | 962m | 2:11.2 | 155 | 832 | 25 |