Salvatore Domina 24:43 row
4,893m
Meters
24:43.6
Time
2:31.6
Pace
211
Calories
Average Watts | 100 |
---|---|
Calories Per Hour | 645 |
Stroke Rate | 23 |
Drag Factor | 104 |
March 15, 2017 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:43.6 | 4,893m | 2:31.6 | 100 | 645 | 23 |
5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
10:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
24:43.6 | 975m | 2:25.4 | 114 | 691 | 25 |