Salvatore Domina 24:43 row

4,893m

Meters

24:43.6

Time

2:31.6

Pace

211

Calories

Average Watts100
Calories Per Hour645
Stroke Rate23
Drag Factor104

March 15, 2017 18:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:43.6 4,893m 2:31.6 100 645 23
5:00.0 918m 2:43.3 80 576 20
10:00.0 975m 2:33.8 96 630 23
15:00.0 1,015m 2:27.7 108 673 24
20:00.0 1,011m 2:28.3 107 668 25
24:43.6 975m 2:25.4 114 691 25