Salvatore Domina 500m row
500m
Meters
1:33.8
Time
1:33.8
Pace
43
Calories
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 39 |
| Drag Factor | 118 |
March 15, 2017 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 39 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 40 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 37 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 37 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 41 |