Salvatore Domina 6x0:40/0:40r row
827m
Meters
4:00.0
Time
2:25.1
Pace
70
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 911m |
| Overall Time | 8:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 15, 2017 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 41 | |
| r84m |