Salvatore Domina 300m row
300m
Meters
0:55.8
Time
1:33.0
Pace
27
Calories
144
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
March 19, 2017 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 35 | 144 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 116 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 35 | 151 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 35 | 165 |