Salvatore Domina 300m row
300m
Meters
0:56.7
Time
1:34.5
Pace
25
Calories
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 42 |
| Drag Factor | 123 |
March 19, 2017 00:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 42 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 42 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 41 |