Salvatore Domina 3:00 row
866m
Meters
3:00.0
Time
1:43.9
Pace
68
Calories
164
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
March 22, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 31 | 164 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 152 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 168 |
| 3:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 173 |