Salvatore Domina 3:00 row
858
Meters
3:00.0
Time
1:44.8
Pace
65
Calories
167
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
March 22, 2017 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 858 | 1:44.8 | 303 | 1300 | 65 | 31 | 167 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 31 | 159 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 30 | 170 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 33 | 173 |