Salvatore Domina 3:00 row
819m
Meters
3:00.0
Time
1:49.8
Pace
59
Calories
161
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
March 22, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 161 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 155 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 163 |
| 3:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 167 |