Salvatore Domina 400m row
400m
Meters
1:19.5
Time
1:39.3
Pace
32
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 34 |
| Drag Factor | 118 |
March 27, 2017 02:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 34 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 35 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 34 |