Salvatore Domina 6x2:00/0:40r row
3,307m
Meters
12:00.0
Time
1:48.8
Pace
244
Calories
105
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 16:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
March 31, 2017 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,307m | 1:48.8 | 271 | 1233 | 25 | 105 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | 160 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 163 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | 167 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 152 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | 163 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 173 |
| r130m |