Salvatore Domina 6x2:00/0:40r row
2,517m
Meters
12:00.0
Time
2:23.0
Pace
140
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 16:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
March 31, 2017 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 25 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | |
| r108m |