Salvatore Domina 3:00 row
862m
Meters
3:00.0
Time
1:44.4
Pace
66
Calories
164
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
April 07, 2017 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 30 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 154 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 166 |
| 3:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 172 |