Salvatore Domina 1x1:00/1:00r row
263m
Meters
1:00.0
Time
1:54.0
Pace
18
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 282m |
| Overall Time | 2:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
April 10, 2017 01:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 134 |
| r19m |