Salvatore Domina 6x2:00/1:00r row
3,235m
Meters
12:00.0
Time
1:51.2
Pace
234
Calories
106
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
April 10, 2017 02:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 27 | 106 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 152 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 160 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | 163 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 167 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 138 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 173 |
| r139m |