Salvatore Domina 4:00 row
1,086
Meters
4:00.0
Time
1:50.4
Pace
77
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
April 12, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1155 | 77 | 30 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 31 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 30 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 31 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 30 |