Salvatore Domina 1100m row
1,100
Meters
3:52.8
Time
1:45.8
Pace
82
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
April 12, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,100 | 1:45.8 | 295 | 1268 | 82 | 30 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 19 | 28 |
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 18 | 29 |
| 0:54.5 | 750 | 1:49.0 | 270 | 1188 | 18 | 29 |
| 0:52.0 | 1,000 | 1:44.0 | 311 | 1315 | 19 | 31 |
| 0:19.3 | 1,100 | 1:36.5 | 389 | 1492 | 8 | 34 |