Salvatore Domina 1100m row
1,100m
Meters
4:01.8
Time
1:49.9
Pace
80
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
April 12, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.8 | 1,100m | 1:49.9 | 264 | 1207 | 31 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 28 |
| 0:54.6 | 750m | 1:49.2 | 269 | 1225 | 29 |
| 0:51.3 | 1,000m | 1:42.6 | 324 | 1415 | 32 |
| 0:18.1 | 1,100m | 1:30.5 | 472 | 1925 | 40 |