Salvatore Domina 30:52 row
7,034m
Meters
30:52.4
Time
2:11.6
Pace
409
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
May 02, 2017 00:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 7,034m | 2:11.6 | 153 | 827 | 24 | 130 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 110 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 130 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 129 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 128 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 116 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 132 |
| 30:52.4 | 220m | 1:59.0 | 207 | 1013 | 29 | 165 |