Salvatore Domina 18:00 row
4,089m
Meters
18:00.8
Time
2:12.1
Pace
246
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
May 05, 2017 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.8 | 4,089m | 2:12.1 | 152 | 821 | 24 | 125 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 126 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 127 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 111 |
| 18:00.8 | 723m | 2:05.0 | 179 | 916 | 26 | 138 |