Salvatore Domina 4:16 row
232m
Meters
4:16.2
Time
9:12.1
Pace
17
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 11 |
| Drag Factor | 124 |
May 05, 2017 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.2 | 232m | 9:12.1 | 2 | 307 | 11 |
| 2:15.8 | 232m | 4:52.6 | 14 | 348 | 11 |