Salvatore Domina 400m row
400m
Meters
1:17.8
Time
1:37.2
Pace
33
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 35 |
| Drag Factor | 115 |
May 05, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 35 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 32 |
| 0:29.3 | 300m | 1:37.6 | 376 | 1592 | 37 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 38 |