Salvatore Domina 19:27 row
4,320m
Meters
19:27.1
Time
2:15.0
Pace
254
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
May 12, 2017 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 4,320m | 2:15.0 | 142 | 788 | 26 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 19:27.1 | 977m | 2:16.6 | 137 | 771 | 35 |