Salvatore Domina 10x1:30/r row
2,984m
Meters
15:00.0
Time
2:30.8
Pace
191
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,984m |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
May 12, 2017 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 24 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 23 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 30 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 27 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 32 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 34 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 28 | |
| 1:30.0 | 72m | 10:25.0 | 1 | 304 | 7 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 29 | |
| 1:30.0 | 45m | 16:40.0 | 0 | 301 | 4 | |
| r0m |