Salvatore Domina 20:57 row
4,783m
Meters
20:57.5
Time
2:11.4
Pace
289
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 15, 2017 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 4,783m | 2:11.4 | 154 | 830 | 25 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 |
| 20:57.5 | 232m | 2:03.9 | 184 | 932 | 24 |