Salvatore Domina 22:45 row
5,110m
Meters
22:45.3
Time
2:13.5
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
May 17, 2017 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,110m | 2:13.5 | 147 | 805 | 24 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 22:45.3 | 643m | 2:08.5 | 165 | 867 | 25 |