Salvatore Domina 4:00 row
1,115
Meters
4:00.0
Time
1:47.6
Pace
82
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
May 17, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1230 | 82 | 29 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 30 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 29 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 29 |
| 4:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 30 |