Salvatore Domina 3:00 row
810m
Meters
3:00.0
Time
1:51.1
Pace
58
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Drag Factor | 142 |
May 17, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 |