Salvatore Domina 3x4:00/2:00r row
3,168m
Meters
12:00.0
Time
1:53.6
Pace
223
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 22, 2017 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 29 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 29 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | |
| r66m |