Salvatore Domina 300m row
300
Meters
0:54.5
Time
1:30.8
Pace
27
Calories
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 40 |
| Drag Factor | 168 |
May 24, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.5 | 300 | 1:30.8 | 467 | 1783 | 27 | 40 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 37 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 46 |