Salvatore Domina 400m row
400m
Meters
1:17.8
Time
1:37.2
Pace
33
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 33 |
| Drag Factor | 141 |
May 24, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 33 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 36 |