Salvatore Domina 400m row
400
Meters
1:17.8
Time
1:37.2
Pace
33
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 33 |
| Drag Factor | 141 |
May 24, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.8 | 400 | 1:37.2 | 381 | 1526 | 33 | 33 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1507 | 8 | 31 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 36 |