Salvatore Domina 4x4:00/1:00r row
4,222m
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
May 26, 2017 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,222m | 1:53.6 | 238 | 1119 | 28 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | |
| r68m |