Salvatore Domina 4x2:00/0:40r row
2,260m
Meters
8:00.0
Time
1:46.1
Pace
173
Calories
110
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,339m |
| Overall Time | 10:40.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
May 29, 2017 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,260m | 1:46.1 | 292 | 1305 | 29 | 110 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 164 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 167 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 169 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 170 |
| r79m |