Salvatore Domina 4x2:00/0:40r row
1,651m
Meters
8:00.0
Time
2:25.3
Pace
156
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,707m |
| Overall Time | 10:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
May 29, 2017 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 23 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 166 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | 175 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 161 |
| 109 | ||||||
| r56m |