Salvatore Domina 500m row
500
Meters
1:36.7
Time
1:36.7
Pace
41
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Drag Factor | 137 |
May 31, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.7 | 500 | 1:36.7 | 387 | 1526 | 41 | 34 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 31 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 33 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1507 | 8 | 35 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 42 |