Salvatore Domina 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
37
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
May 31, 2017 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 37 | 30 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 33 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 29 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 31 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 31 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 7 | 30 |