Salvatore Domina 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
34
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
May 31, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 34 | 31 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 33 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 31 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 31 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 7 | 32 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 7 | 31 |