Salvatore Domina 19:16 row
4,576m
Meters
19:16.1
Time
2:06.3
Pace
287
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
June 05, 2017 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.1 | 4,576m | 2:06.3 | 174 | 897 | 25 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 19:16.1 | 987m | 2:09.7 | 160 | 851 | 29 |