Salvatore Domina 19:16 row
4,576
Meters
19:16.1
Time
2:06.3
Pace
287
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
June 05, 2017 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.1 | 4,576 | 2:06.3 | 174 | 893 | 287 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 24 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 |
| 19:16.1 | 987 | 2:09.7 | 160 | 843 | 60 | 29 |