Salvatore Domina 18:19 row
4,209m
Meters
18:19.2
Time
2:10.5
Pace
212
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 07, 2017 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 4,209m | 2:10.5 | 157 | 841 | 24 | 124 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 122 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 132 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 125 |
| 18:19.2 | 739m | 2:14.7 | 143 | 792 | 26 | 119 |