Salvatore Domina 3:00 row
833m
Meters
3:00.0
Time
1:48.0
Pace
63
Calories
160
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
June 07, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 30 | 160 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 156 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 157 |
| 3:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 168 |