Salvatore Domina 400m row
400m
Meters
1:14.9
Time
1:33.6
Pace
34
Calories
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 39 |
| Drag Factor | 137 |
June 07, 2017 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 39 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 40 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 40 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 37 |