Salvatore Domina 9x0:40/0:40r row
1,457m
Meters
6:00.0
Time
2:03.5
Pace
168
Calories
96
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
June 16, 2017 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 96 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | 144 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | 158 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 33 | 160 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | 161 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | 166 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 159 |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 42 | 167 |
| 140 | ||||||
| 112 | ||||||
| r147m |