Salvatore Domina 19:42 row
4,221m
Meters
19:42.5
Time
2:20.0
Pace
241
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
June 17, 2017 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.5 | 4,221m | 2:20.0 | 127 | 738 | 25 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 19:42.5 | 1,009m | 2:19.9 | 128 | 739 | 29 |