Salvatore Domina 8x2:00/0:40r row
4,327m
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,491m |
| Overall Time | 21:20.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
June 18, 2017 00:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327m | 1:50.9 | 256 | 1182 | 29 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 34 | |
| r164m |