Salvatore Domina 4x500m/r row
2,000m
Meters
7:23.0
Time
1:50.7
Pace
146
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
June 18, 2017 00:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 28 | 115 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 166 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 164 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 174 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 170 |
| r0m |